night and day,sundayblue

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仏教ではこうした「暗さ」も怒りである、ということを説いているのですが、起き抜けの自動思考が、僕たちの心を疲れさせているという側面は、臨床的には非常に大きいと感じています。

– http://igs-kankan.com/article/2011/08/000476/
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    え？「怒り」？
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